Last night I had a dream that my head exploded. I felt cold chills, imagined nothingness and longed for all I wanted to see and do. But I soon realized that I was thinking all of these things and nothing had really changed. I got up and saw that not only was I still alive but no one noticed anything different about me. I could go about my day as if it were any other. Soon, my anxiety and fear gave way to a total release of old hang-ups and boring messages of self doubt. My mind was unleashed and I no longer needed to construct myself in relation to the confines of those old hurtful messages. I was thrilled to be alive!